Dr. Alan Zimmerman

How to break your bad habits before they break you.

It’s easy to get stuck in some bad habits. Such as cursing, procrastinating, skipping your exercise regimen, spending money foolishly, putting yourself down, or even rushing out of the restroom without taking the recommended 20 seconds to thoroughly scrub your hands with soap and water. As the world deals with the COVID-19 pandemic, all the medical experts are saying you …

How To Make Sure Your Change Does Not Flop

A man walked into a psychiatrist’s office. He said, “Doc, every time I see nickels, dimes, and quarters, I have a panic attack! What’s my problem?” “Oh, that’s easy,” the doctor answered. “You’re just afraid of change.” Well, maybe you, or your team, or your company is afraid of change — especially in these turbulent times.  So you shy away …