► 1. Actually say the words “thanks” and “thank you” more often.
In fact, I would wager to say that the people who have the smallest, most constricted circle of friends are those who seldom say “thank you.” They just take people for granted or presume the other people know they’re grateful. They don’t think they actually have to say anything. To be blunt, that’s a stupid way to live your life, personally and professionally.

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► 2. Write and send notes of thanks.
In your work environment, the people around you need to know that you’ve noticed their good work and they need to know that you appreciate their contributions. Certainly you can say “thanks,” but if you take the time to put your gratefulness into words that you send them, they will save that note almost forever. They’ll read it again and again, and each time they do, they’ll get an emotional lift.
The same truth applies to your home life. It’s easy to tell your kid or spouse “thanks … or … good job … or … I appreciate that.” But put your words in a note and it will become a treasure.
To get you started in that direction, I recommend a Gratitude List. Because some of you have never really adopted the habit of writing and sending thank-you notes.
And I don’t mean thank-you notes when you receive a gift. That’s nothing more than simple courtesy. I mean thank-you notes that you send just because you appreciate something in someone.
To keep you on track, to hold yourself accountable for doing this, fill out a Gratitude List like this. List all the people you are grateful for and the reason you are grateful.
For example, I am grateful to my stepmother for her sense of calm in all situations.

Using my Gratitude List, I recalled a high school teacher of mine who believed in me, encouraged me, and coached me. She taught public speaking and she helped me make it to the finals in the state speech tournaments year after year. It was an experience that gave me skills and gave me confidence … and even my present career.
I wrote her a note of thanks and a few days later she wrote back. In very large handwriting on a very large piece of paper, she wrote, “I apologize for this note being difficult to read and misspelled words, but I have become legally blind.” That touched my heart. Despite her difficulties, she wrote back.
But what really touched my heart — and reinforced the importance of gratitude — was one sentence. She wrote, “What a surprise and joy to receive your kind note! Like a smile from the past it came into my life. Thanks so much for remembering experiences from so many years ago.”
She made a difference in my life and my note of thanks made a difference in her life. You have the same power to do the same thing in your life. So please do it, do it, do it.
Join me April 17th at 1:00 pm EST for

7 strategies for Keeping Your Balance in a Stressed-Out World
Hosted by The Buckway Group and Dr. Alan Zimmerman