This is supposed to be the most joyful time of the year, but for many people this has become the most stressful time of the year. What a shame! And there are other people who are stressed out … all day … every day … all year long. What a tragedy! It doesn’t have to be that way. The holidays …
There’s always something you can do to manage your stress
It’s downright scary in the world … with a virus operating … with economies struggling …with businesses facing an uncertain future … with school procedures changing weekly … and with relationships under stress. And if you’re not concerned, then you’re not informed. ► 1. Ignore the small stuff. You’ve only got so much energy. So spend it wisely. And some …
Stress be gone: How to go from peeved to poised
Stress may be the common denominator of the 20th and 21st centuries. Everyone seems to have too much stress and too few stress-busting tools to handle it well In fact, I find people more willing to joke about their stress than do something constructive to manage or eliminate it. For example, instead of eating and drinking correctly, one person joked, …
How messed-up beliefs are stressing out your life
Need virtual or remote presentations? I am providing live, high-energy, content-rich, results-producing virtual presentations to all my clients. Plus one-on-one coaching. Imagine going on a leisurely drive through the countryside with a couple of your friends … but you’re not feeling well, unfortunately. So when someone calls your attention to a lovely lake, you don’t give it much notice. After all, you’re …