Mahatma Gandhi said, “There is more to life than increasing its speed.” His wisdom needs to be heeded. With a world that is overstressed and out of balance, we desperately need more “wellness” in our lives and in our jobs. However, in order to get more wellness or create more wellness, we must first know what it is. John Travis, M.D., …
Don’t Sweat The Small Stuff
When it comes to stress, it’s often the little things in life that cause the most stress. Little things like waiting in line at the supermarket, getting stuck in traffic jams, or being put on hold for the third time can really irritate, even infuriate some people. Yet those same people might handle the big issues quite well. They lose …
Mistakes: Just Use The “NEXT” Approach
No matter how hard you try, you will make some mistakes in life. That’s a given. When you make a mistake, there are three things you can do. You can resolve to never make another mistake, which is fine, but impractical. Or you can refuse to take any more risks that might not work out, which is foolish. Or you …
Work-Life Balance: You’ve Got To Know What You REALLY Want And Say “NO” To All The Rest
Why do so many smart business people work too hard, live too fast, and then feel strongly ambivalent about their success? It’s simple. They’ve never taken the time to figure out what they really, really want, and they’ve never learned the skills to make it happen. If that sounds like you, it’s time to change. The problem is–it takes time …