Wellness Is …

Mahatma Gandhi said, “There is more to life than increasing its speed.”  His wisdom needs to be heeded. With a world that is overstressed and out of balance, we desperately need more “wellness” in our lives and in our jobs.  However, in order to get more wellness or create more wellness, we must first know what it is. John Travis, M.D., …

Don’t Sweat The Small Stuff

When it comes to stress, it’s often the little things in life that cause the most stress.  Little things like waiting in line at the supermarket, getting stuck in traffic jams, or being put on hold for the third time can really irritate, even infuriate some people.  Yet those same people might handle the big issues quite well.  They lose …