There’s always something you can do to manage your stress

It’s downright scary in the world … with a virus operating … with economies struggling …with businesses facing an uncertain future … with school procedures changing weekly … and with relationships under stress. And if you’re not concerned, then you’re not informed. ► 1. Ignore the small stuff. You’ve only got so much energy. So spend it wisely. And some …

Stress be gone: How to go from peeved to poised

Stress may be the common denominator of the 20th and 21st centuries. Everyone seems to have too much stress and too few stress-busting tools to handle it well In fact, I find people more willing to joke about their stress than do something constructive to manage or eliminate it. For example, instead of eating and drinking correctly, one person joked, …