confidence

Short on Self-Confidence? Try This.

A while back, one of my siblings was convicted and sent to prison. I went to visit him frequently, but I have to tell you … even though I got to talk to my brother … on the telephone … with a glass wall separating us … I experienced a tremendous sense of helplessness. Of course there are millions of …

motivation

The High Cost of Low Motivation

Last week I asked one of my audiences this question: “How many of you would like to be at your ideal weight and ideal level of physical fitness?”  All of them raised their hands. Then I asked them, “How many of know what it would take to be at your ideal weight and at your ideal level of physical fitness?”  …