Everyone seems to be talking about the health of the country’s economy. And everyone seems to have a theory as to what is causing our economic problems.
I won’t waste your time giving you my theory. But I do know this — your stress and your unhealthy habits may be killing you and hurting your company.
Ron Goetzel, vice president of the Medstat Group in Washington D. C. , a health information company, found that our nation spends 25% of its total health care tab on medical care for unhealthy habits. That’s about $250 billion a year. That’s what I call an unfortunate waste of money.
To get more specific, Goetzel studied 46,000 employees, from six different companies, for six years. He found out that the unhealthy habits of these employees cost their employers $20 million a year. The sad thing was that all of those costs were unnecessary because all of the habits were changeable.
Unfortunately, there’s even more bad news. Michael Cook, editor of “Training and Development Journal” wrote about excessive stress and its relationship to jobs and illness. He wrote, “Last year, American industry lost $25 billion due to the premature death of its employees. “
In a sense, training your employees to get rid of their unhealthy habits and get rid of their stress may be one of the best investments your company can make. There’s almost an immediate return on investment. Perhaps that’s why my program, “Take This Job and Love It! A Program for Managing Stress, Preventing Burnout, and Balancing Life” is so popular.
What about you? Are you as healthy as you could be or want to be? Are you doing everything you can to maximize your health and manage your stress? Or are you guilty of slowly killing yourself?
Don’t be like the person who said, “I finally got my head together. Now my body is falling apart. “And don’t delude yourself, thinking that you’ll soon be back to normal. You won’t be — if you keep your unhealthy habits. Don Marquis says, “Middle age is the time when a man is always thinking that in a week or two he will feel just as good as ever. “
Don’t make the mistake of thinking your less-than-stellar health just happened. Dr. Paul Tournier said, “Most illnesses do not, as is generally thought, come like a bolt out of the blue. The ground is prepared for years through faulty diet, intemperance, overwork, and moral conflicts, slowly eroding the subject’s vitality. “
As you may guess, or as you may know if you’ve heard me speak, this topic of health is one on which I’m quite passionate. I was severely disabled some 30 years ago, with some doctors predicting my future would be a wheel chair. A great deal of my health problems were coming from some unhealthy habits, but I chose to change them. I’ve enjoyed incredible health ever since.
Certainly, we all have to deal with genetics, accidents, and other factors over which we have no control. But there are some tremendous benefits if you choose to get rid of your unhealthy habits.
If you’re ready to claim those benefits, you must OVERCOME INERTIA. In other words, you must overcome laziness.
Unfortunately, it’s easier to keep up your unhealthy habits than change them. But that’s pure craziness, because no one wants a life of mediocre health.
Everyone wants to be healthy. No one likes being ill. No one enjoys pain and suffering. Yet few people live the healthy life they know they should. They eat too much; they exercise too little, and they know it. They’re slowly killing themselves and doing nothing about it. They’re stuck with inertia. You’ve got to overcome it.
Then, you’ve got to VISUALIZE HEALTH. Take a few moments every once in a while to picture yourself as whole, healthy, and well, whether or not you are. You might even repeat an affirmation to yourself, something like: “I am filled with energy, vitality, and health. “
What you are doing is laying the groundwork for good health and good stress management. Your life is strongly influenced by your thoughts.
If you dwell on how badly you feel, you will make yourself sick, even if you’re not. And if you focus on how tired you are, you’ll get more tired.
When you think thoughts of health, however, you go a long way towards being more healthy. When you think energy, you will have more energy.
Almost every day, at one of my programs, someone will ask me about my energy level. They wonder how I keep it up, day after day, year after year, despite my heavy travel schedule. The answer is simple. I don’t think about how tired I “should” feel or how much jet lag I “should” have. I never get jet lag. I just don’t think about it.
Are your thoughts leading you towards health or towards illness?
Two sisters went Christmas shopping together. One said, “Isn’t it fun? The crowds in the street, the throngs in the stores, and all the new things that are on display. I love to watch people as they shop. “The other sister remarked, “The crowds drive me crazy! You can hardly move there’s so many people. Things are overpriced, and all they’re selling is junk. I’m tired, and my feet hurt. “
The next day, the first sister felt fine. The other one went back to bed with a headache. I wonder how much their thoughts contributed to their outcomes.
To maximize your health, you also need to MAKE CONSCIOUS CHOICES. Every day you make dozens of decisions that affect your health. Those decisions will build you up or tear you down.
Unfortunately, most of those decisions are so subtle that you don’t make them consciously. You may not even stop to think whether the food you are putting in your mouth is adding to or subtracting from your health.
You need to get off autopilot and make conscious choices. Take exercise, for example. Instead of just getting on the elevator, you may sometimes choose to walk up the stairs. You need to consciously choose what will add to your health.
Of course, some people think this conscious choosing will kill all the fun in life. It’s like the doctor who gave his patient the results of his annual physical. He said, “There’s no reason why you can’t live a completely normal life as long as you don’t try to enjoy it. “Or as Johnny Carson said, “I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the time he killed himself. “
That’s not my point at all. Good choices don’t have to kill all the fun in life. I’m simply saying you can have more health if you consciously choose healthy behaviors more often. Don’t let your unhealthy habits be in automatic control of your life.
As Professor Norman Cousins wrote, a man who overcame great health problems, “Don’t defy the diagnosis; try to defy the verdict. “When you’ve got some health problems, don’t deny their existence. Don’t waste your time pretending they’re not there. Spend your time making healthier choices instead.
One of the best choices you can make is the food you take. EAT SMART. Research has proven that good foods add to your health, and bad foods sicken or fatten you.
I won’t tell you what foods to eat. You already know more about the foods you should and should not eat than you are probably following. I’m just writing to encourage you to eat smart.
Two of the benefits you’ll get are proper weight and longer life. The research is very clear. Every bit of excess weight shortens your life.
Perhaps you need to lose weight. I know that’s not easy. I’ve found that the older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. And nothing in the world arouses more false hopes than the first few hours of a diet.
Some people think diets have to be absolutely awful to work. In other words, if it tastes good, spit it out.
No! A diet can be very simple. As one of my audience members said, she just used one simple exercise for reducing weight. She just moves her head slowly from side to side when asked if she wants a second helping.
Finally to improve stress management, GET MORE EXERCISE. That will always improve your health. But it will also raise your spirits. I’ve asked hundreds of people in my audiences across the country, “Have you ever felt down, discouraged, blue, or depressed after exercising?” Many felt that way before they exercised, but no one ever felt that way afterwards.
And getting exercise is easier than you think. Joey Adams says, “Today’s fashion has made everybody interested in physical fitness. All that stretching, reaching, pulling, bending — and that’s just getting into the jeans. “
The famous author, Jonathan Swift, said, “Every man desires to live long; yet no man desires to be old. ” How true! The good news is you can influence, encourage, and strengthen your health. The question is, are you doing it? If not, when will you start?
Action on Stress Management:
For one week, make conscious choices. Every time you are about to eat something or do something, stop to ask yourself if it will add to or subtract from your health. Then choose those activities that add to your health. Over time, the correct choices, the healthy choices, will become your natural choices.